Mushroom and Pecan Pate

Pate in lettuce

Vegan Mushroom Pate

This is a seriously easy recipe which makes a pretty sophisticated dish. It’s quick to make and then sits in the fridge happily for a few days, which makes it excellent for dinner parties. The texture starts off a bit fluffy, but firms up nicely after a day or two, giving that firm, squishable texture that pate has. The flavor is deeply savory.

Both my husband and I were quite taken with this, but neither of my kids liked it. I think their palates are too young, and having always been vegetarian, they’re not used to the deeper notes that you’d get from a meat pate, so I’ll keep this for the adults! If you want a more kid friendly mushroom pate, try this one.

1 tbsp garlic infused oil (or olive oil and 2 cloves minced garlic)
8 oz mushrooms, cleaned
1/2 tsp dried thyme
5oz firm tofu
4 oz (1 cup) pecans
2 tbsp Braggs or other GF soy sauce
1/4 tsp black pepper

Break the mushrooms into rough chunks, and process in a food processor until roughly minced.

Add the remaining ingredients, and process to a coarse pate (a few small pieces of nut are OK).

Decorated pate top

Decorated pate top

Press into an oven proof serving bowl (~6″x6″ and at least 2″ deep), and optionally decorate with thin slices of another mushroom pressed into the surface, and cook at 350F for 45 minutes.

Allow to cool and firm up completely, and chill uncovered, preferably for a day or two, until required.

Serve stuffed in lettuce leaves or celery sticks, on toast, or in sandwiches.

Vegetable Thai Curry

Curry! Wonderful stuff. Thai curries feel easier to make than the Indian ones, and they seem to be fresh rather than rich, which makes a lovely change. They also gravitate towards using coconut milk and oil rather than cream and butter, so making them dairy free is less of a stretch.

Thai Vegetable Curry

Traditional Red Thai Curry is made with dried red chilies, and Green Thai Curry is made with fresh green chilis. However, the amount of chili required to give a red color to the sauce would be way too spicy for my family, so I substitute the chilies with the appropriately colored fresh (non-spicy) peppers. The 1/2 tsp dried red chilies that I use here gives a heat that we can enjoy, though if I’m making it for daughter #2’s school lunch, I rely only on the ginger to give the required heat; adjust to your taste. Increase the red chili:bell pepper ratio, if you like yours hotter.

The non-sauce vegetables can be varied depending on what you have available. Substitute similar weights, and have the veggies more or less cooked by the time they are introduced to the sauce. For the most part, I select white/yellow/orange/red colored vegetables or tofu for this curry, as I think it looks more harmonious.

To make green curry, substitute fresh green peppers (including green chili pepper) for the red peppers in the sauce, blend half of the fresh coriander from the list of vegetables into the sauce, and choose green/white veggies (tofu/courgette(zucchini)/green or snap peas/potato/green pepper) to add to the sauce. It’s all about the color!

For the sauce:

2 tsps coconut oil
1/4 large onion, roughly chopped
~5 oz fresh red pepper, de-seeded and roughly chopped
2 lemongrass, chopped
1/2 tsp crushed, dried, red chili

1″ cube (err on the generous side) ginger, skinned
2 garlic cloves, skinned
1 tsp ground coriander
1/4 tsp cumin
1 lime (zest of whole lime + 1 tbsp juice)

3 tbsp brown sugar
1 tsp salt
1 can (~14 fl oz)  light coconut milk, divided

For the veggies:

8 oz (1 large) potato, 3/4″ dice
1/2 small head (8-10 oz) of cauliflower, cut into florets

coconut oil, as needed for frying
2 large carrots, sliced thinly on the diagonal
1/4 large onion, chopped into large dice
1 red/yellow/orange pepper, de-seeded and sliced lengthways
8 oz mushrooms, cubed

1 bay leaf

1/4 cup fresh basil leaves, roughly chopped
1/2 cup fresh coriander leaves, roughly chopped

cooked jasmine rice, to serve

Warm the coconut oil in a saucepan, and gently fry the onion, peppers, and lemongrass until soft (~10 minute).

Add the chili, grate the ginger and mince the garlic, and add those too. Stir in the ground coriander and cumin; Use a microplane to add the lime zest to the mixture. Add the salt and lime juice, and warm the lot for a minute.

Scrape this mixture into a blender; use 1/2 of the coconut milk to rinse the saucepan out into the blender, and blend until smooth. If the sauce still has small strings in it, pass it though a sieve or chinois, and return to the pan to warm. Rinse the blender out into the saucepan with the remainder of the coconut milk (through the sieve, if necessary).

Bring a large saucepan of salted water to the boil, and use it to cook the potato and cauliflower until they are just soft. Drain and put to one side.

Heat the coconut oil in a large frying pan, and cook the carrot, onion, peppers, and mushrooms until softened.

When you’re ready to eat, combine everything (including the herbs) together, and heat for 10 minutes until everything is hot, stirring gently. Serve with freshly cooked rice and hand round the gluten free soy sauce (I use Braggs Aminos).

Bolognese Sauce (Vegan)

Vegan Bolognese

Vegan Bolognese with a gluten free (quinoa and brown rice) pasta.

I’ve been ‘playing’ with a pecan and mushroom pate recently (along with a vegan version of teff bread), and it temporarily morphed into this pasta sauce.

Pecan Bolognese

Paler version using more coarsely ground nuts.

It’s one of those recipes where you more or less throw everything together, and then let it do its thing while you potter around doing yours. The mixture is rich from the nuts, with a deeply savory flavor that I normally associate with meat dishes. If you grind the nuts fairly finely, then the color is also a rich dark brown. This totally threw me when it first happened, as the previous versions had been significantly paler. Note that, if anything, this tastes better the next day. The nuts soften even further, and the flavors marry. It even got the thumbs up from my husband!

1 tbsp garlic oil (or olive oil and 1 clove garlic)
1/2 large red/yellow pepper (~3 oz flesh), sliced/diced
3 medium mushrooms, cut into 1/2″ dice
4 oz pecans/walnuts, coarsely ground
1 cup diced tomatoes (including any juice, tinned OK)
4 spring onions, thickly sliced
2 tbsp coarsely minced sun dried tomatoes
½ tsp dried thyme
1 tbsp Braggs Aminos or gluten free soy sauce
16 fl. oz (2 cups) water
1/2 tsp salt (or to taste)

Heat the oil in a saucepan, and gently fry the pepper and mushrooms until they have both completely softened.

Add the remaining ingredients, and simmer uncovered until much of the water has evaporated, the nuts have softened, and the tomato chunks have disintegrated to form a sauce thick enough to coat pasta (30-40 minutes).

Check seasoning, and serve with GF pasta, under mashed potatoes, or in a GF pastry crust, with parmesano sprinkles, if desired.

Teff Bread

Sliver pictureI know I’ve said this before, but I am still of the opinion that gluten free flours have a tendency to be either nutritionally poor and mildly flavored, or nutritionally good and strongly flavored, and unfortunately, many of the strong flavors are too intrusive and so we have to mix our flours to moderate them, or settle for the less nutritious flours. Teff appears to be a moderate flour; on its own it approaches the nutritional value of whole wheat, and there are no harsh notes. Don’t expect it to taste like wheat bread, but do expect it to taste like a great specialty bread.

This loaf was springy, flexible, and moist; easy to slice and slightly dense, and reminiscent of the malt loaf that I absolutely loved as a kid. It isn’t sweet, however, so it’s fine for savory sandwiches (although I am SO tempted to make a sweet one to toast).

I cooked this at a low temperature in order to get a soft crust, which it obligingly gave me.DSC_0011

10 oz (2 cups) teff flour
5 oz (1 cup) tapioca starch
1 oz (1/4 cup) flaxmeal
1 1/4 tsp xanthan gum
1 1/2 tsp salt
1 tbsp yeast
2 tbsp sugar (for the yeast, not for you)
1 tsp white vinegar
2 eggs
9 fl. oz water


Batter consistency.


Smoothed, unrisen dough.

Put all the dry ingredients in a food processor.
Put all the wet ingredients in a jug.

Start the processor, and slowly (over a period of about 10 seconds) add the wet ingredients to the dry. Process for about 2 minutes to activate the xanthan gum.

Risen dough ready to go in the oven.

Risen dough ready to go in the oven.

Scrape the batter out into a greased loaf pan; smooth the top, and allow to rest somewhere warm to rise by about 50% (~35 minutes depending on liveliness of your yeast and ambient temperature).
Place the pan in the oven, cover with a sheet of parchment or foil, and set the temperature to 330F.

Bake for 65 – 70 minutes (timed from turning on the oven, not from getting up to temperature).
Remove from the pan, and allow to cool (ha ha!) before slicing.

Teff Pancakes


Teff American Pancakes served here with scrambled tofu. These pancakes are moist, light, and springy; a little more flavorful than wheat pancakes, with slight undertones of chocolate.

Teff seems to be a very well behaved gluten free flour. These American style pancakes are soft and springy, with the sweet version having a taste mildly reminiscent of an orange and milk chocolate cake, which is great for those of us who appear to be unable to tolerate chocolate!

It’s also low-FODMAP, if that’s something that bothers you.

This amount makes two 4″ pancakes.

1 egg
1/4 cup (1 1/4 oz) teff flour
0 – 3 tsp sugar (0 tsp for savory meal, 3 tsp for sweet)
1/4 tsp baking powder
pinch of salt
1 – 2 tbsp dairy free milk OR orange juice (for sweet meal)

1 tsp oil for frying

Put all the ingredients (except oil) into a cup or small mixing bowl, and beat together briefly with a fork to form a batter.

Heat the oil in a frying pan until hot (and a splash of water instantly beads up and evaporates if splattered in the pan). Reduce the heat to medium low, and spread out the oil with a spatula or by tilting the pan.

DSC_0003Pour out the batter into two rounds in the frying pan, and allow to set for about 2 minutes until small bubbles have appeared on the surface of the pancake, the edges have set (and look less shiny), and the bottom has browned slightly.

Use a spatula or fish slice to flip each pancake over, and cook the other side for about a minute or until it too is lightly browned.

Serve hot with the usual breakfast accompaniments.

Virgin Tomato Cocktail

Tomato cocktailI was intending to make a low-FODMAP tomato soup here, but didn’t get around to heating it, as I drank it all before getting out the saucepan. I think it should be served in a glass with a green olive on a stick, or green onion spike! You really need some kind of special treat when sticking to this diet, and I felt this counted as one. Daughter #1 was a bit suspicious when I offered it to her, but was pleasantly surprised. However, I managed to drink the whole lot myself (by waving her off) in the space of about 15 minutes (though this should serve 2 people), and it looks as if I managed 90% of my vit.A daily requirements, and 200% of my vit.C daily requirements for my 230 kcals!

28 oz tinned tomatoes (I’m not convinced that fresh would work; it might end up very frothy)
3 spring onions, green parts only
1 tbsp white sugar (or to taste, depending on how sweet your tomatoes are)
1/2 tsp dried basil
1/2 tsp garlic infused oil
1/8 tsp black pepper
No salt! :)

Blend all ingredients together until smooth. Pass though a sieve/chinois, if you think it needs it.

Low FODMAP Breakfasts

As promised, here’s the first of my short lists of low-FODMAP recipes.

All of these dishes are nomeatnowheatnodairy compliant, they just happen to observe further restrictions so they are acceptable on a low-FODMAP diet, too.

Berry Quinoa Porridge

Quinoa PorridgeI’m not convinced that I can tolerate oats, but if you can, then oatmeal/porridge is a good option. Of course, even if you can eat oats, you might like this variation! If you like your quinoa a bit squishier, like oatmeal, add an additional 1/4 cup of liquid when you’re cooking it, and cook for longer before turning off the heat!

1/2 cup (3 oz.) quinoa
1/2 cup (4 fl. oz.) almond milk
sugar, to taste
1/4 cup (4 fl. oz) mixed berries

Mix the quinoa and almond milk with 1/2 cup (4 fl. oz.) water in a saucepan. Bring to a simmer, cover, and cook (stirring occasionally) until the quinoa is nearly soft (~15 minutes). Turn off the heat, and leave covered for 5 minutes until the quinoa is fully cooked.

Stir in the berries, and serve with sugar and additional almond milk as desired.

Variation: use diced banana instead of berries.

Tofu, spinach, and tomato scramble

Scrambled tofuI happen to REALLY like this one. How much of that is down to having been separated from tofu for 3 weeks while I was on the Comprehensive Elimination diet is unknown.

Two thoughts:

1) Apparently, corn is OK on a low-FODMAP diet, so you could serve the scramble on a corn tortilla if you don’t have other reasons to suspect that corn is a problem.

2) Although my nutritional yeast (brand name KAL) is grown on molasses (a high FODMAP substance according to Stanford), the nutritional data shows 0g of sugar per serving (as well as being gluten free), so I’m going to keep using it. :) ) I notice that the WholeFoods nutritional yeast not only says that it’s produced in a facility that also processes things I don’t want to eat (including wheat), but it also has 2g of sugars per serving … and I have no idea which sugars it refers to, so I’m not going to be using that one! It just goes to show how important it is to keep reading the labels!

1 tsp olive oil (garlic infused, if liked. Do not use garlic itself, if you’re avoiding FODMAPs!)
10 baby tomatoes, halved
2 oz fresh baby spinach
5 oz firm tofu (not silken), well drained
1 tsp nutritional yeast
1/2 tsp salt (or less, to taste)
1/4 tsp pepper

Heat the oil over a medium heat in a large frying pan. Add the tomatoes (cut side down), and allow to cook for 5 minutes until starting to soften and brown.

Pile the spinach on top of the tomatoes along with half the salt and pepper, and toss in the pan so that all the leaves start to wilt (~3 minutes).

Push the vegetables to one side of the pan, add the tofu, nutritional yeast, and remaining salt and pepper to the cleared side and mash with the back of a fork. Once the tofu has warmed through, stir the vegetables and tofu together, and serve.

Carrot and ginger juice

Only of interest if you own a juicer or can find a juice bar that squeezes things in addition to fruits!

5 large carrots, peeled
1 small piece of fresh ginger (1/4″ cube)

Juice and drink.

Breakfast potatoes

This is an adaptation of an earlier recipe for Home Fried Potatoes but without the onions.

1 lb potatoes, cooked, cubed (3/4″), and cooled if possible
1 + 1 tbsp vegan margarine (Earth Balance) OR canola (rapeseed) oil
1 cup (8 oz) red/orange/yellow pepper strips (no green ones, if you’re avoiding FODMAPs)
1/4 tsp salt, or to taste
1/8 tsp ground black pepper, or to taste
paprika/cayenne pepper (optional)
2 spring/green onions, green parts only

Warm the first half of the fat in a large frying pan.

Cook the red/orange/yellow pepper strips in the fat until they’re soft and starting to brown. Remove from the pan, and put to one side.

Add the remainder of the fat to the pan, and once it is hot, add the potatoes. Keep them moving around with a metal spatula/fish slice, to reduce sticking, scraping the bottom of the pan as necessary (those crispy bits are tasty, but also stop the potato cubes from browning further, if not scraped off).

Fry until they start to brown on all sides (this will be quite quick, if the surface of the potatoes is dry and the fat is hot). Add the  peppers back into the hot pan to reheat, sprinkle salt and pepper (and paprika or cayenne pepper, if liked) over the vegetables, and serve hot for breakfast, with fried egg or the scrambled tofu, above, and garnished with the green parts of the spring/green onions.

Spaghetti Squash Omelette
spaghetti squash fritters omelet

Yes, OK, this sounds weird …. but so’s the low-FODMAP diet, and these are pretty tasty, and contain some much needed fiber due to the squash. I tried doing them using tofu instead of egg, but they weren’t as good …. a variation that needs more experimentation! These taste delicate, and slightly cheesy. I think I might well continue making these even after this weird diet is over!

This quantity makes about five 3″ omelettes …. perfect for 1 person.

1 egg
1 cup cooked spaghetti squash (~ 1/4 of a whole squash)
1/2 tsp salt
1/4 tsp pepper
3 tsp nutritional yeast
oil for shallow frying

Beat the egg. Stir in the cooked squash, salt, pepper, and nutritional yeast.

Heat the oil in a large frying pan (seasoned cast iron for preference, but non-stick will probably work, too), then use two forks to grab hold of 1-2 tbsp quantities of the mixture and transfer to the hot pan. Use the back of a fork to pat the mounds down into 3″ rounds. Allow the bottoms to solidify slightly (30-60 seconds), then start pushing the omelettes around gently to prevent them from sticking. Continue cooking until the bottoms brown, flip them over, and brown the second side. Remove from the pan onto some kitchen paper blot up any excess oil and to keep warm. Repeat with any left over mixture.