Delicata squash has a dense, rich flesh, and a thin edible skin, and it needs only a little salt to bring out the flavor, which is excellent. In my opinion, it is at its best when meltingly soft. I first came across it at a wonderful little diner called Our Bar in Washougal, Washington, where they baked the stuff, and tossed cubes of it into breakfast scrambles and vegetable fried rice.
Stuffing the delicata turns them into a vegan, formal dinner center piece. Both my girls gave it the thumbs up … they are very partial to formal dinners with roast potatoes, orange and cranberry sauce, and cashew gravy.
The moist, herby, mushroom stuffing can be made the day before and stored in the fridge until required: a useful trait when there’s a lot of cooking to do! It must be about as damp as you’re going to want to eat it, as it doesn’t dry out much in the oven (and you wouldn’t want it to: quinoa tends to get a bit crunchy and stuck between your teeth if it dries out. Not so good.) If you have any extra stuffing left over after filling the delicata shells, mould it into 3″ round patties, and cook them along side the squash, to eat later as burgers.
1 recipe of the stuffing for Cashew and Mushroom Bake
3-4 delicata squash
oil as needed (~1 tsp per squash)
1/2 tsp salt (or to taste)
Preheat the oven to 350-400F (depending on what else you have cooking in the oven).
Wash the squash, then use a hefty knife to cut them in half from stem to blossom end. Use a spoon to firmly scrape out (and discard) the seeds, rub oil over all surfaces, sprinkle lightly with salt, and place (cut side down) on an oiled cookie/baking sheet.
Cook the squash for about 30-40 minutes (or until a fork can pierce the flesh), then turn over, stuff with the mushroom mixture, cover lightly with baking parchment to avoid drying, and continue cooking until the nut mixture is hot (15-30 mins).