Teff Pancakes


Teff American Pancakes served here with scrambled tofu. These pancakes are moist, light, and springy; a little more flavorful than wheat pancakes, with slight undertones of chocolate.

Teff seems to be a very well behaved gluten free flour. These American style pancakes are soft and springy, with the sweet version having a taste mildly reminiscent of an orange and milk chocolate cake, which is great for those of us who appear to be unable to tolerate chocolate!

It’s also low-FODMAP, if that’s something that bothers you.

This amount makes two 4″ pancakes.

1 egg
1/4 cup (1 1/4 oz) teff flour
0 – 3 tsp sugar (0 tsp for savory meal, 3 tsp for sweet)
1/4 tsp baking powder
pinch of salt
1 – 2 tbsp dairy free milk OR orange juice (for sweet meal)

1 tsp oil for frying

Put all the ingredients (except oil) into a cup or small mixing bowl, and beat together briefly with a fork to form a batter.

Heat the oil in a frying pan until hot (and a splash of water instantly beads up and evaporates if splattered in the pan). Reduce the heat to medium low, and spread out the oil with a spatula or by tilting the pan.

DSC_0003Pour out the batter into two rounds in the frying pan, and allow to set for about 2 minutes until small bubbles have appeared on the surface of the pancake, the edges have set (and look less shiny), and the bottom has browned slightly.

Use a spatula or fish slice to flip each pancake over, and cook the other side for about a minute or until it too is lightly browned.

Serve hot with the usual breakfast accompaniments.


Gluten Free Buckwheat Galettes

My kids love these. They’re a special treat. Galettes are thin, French, savory pancakes (thinner than British pancakes) made partially with buckwheat, and served stuffed with a whole slew of different fillings. The recipes I’ve seen all have wheat make up 1/2 the flour, which doesn’t work for me. I generally don’t like using rice flour as it seems horribly low in nutritional value, but its bland flavor is desirable. However, I recently stumbled upon the idea of using raw cashews to make a rich relatively bland gluten free flour/meal which is less damp than almond flour, but still fairly nutritious, and it really does a fine job in these galettes.

The galettes themselves are easy to make, and pretty quick; it’s the fillings that take the time, so I’m more likely to cook them for a special occasion, or if we have fillings left over from a previous cooking session. I stuff ours with ratatouille, or mushroom and black olive sauce, or creamed spinach and sweetcorn, or vegetable chili …… you get the idea. They can even be used to serve up left over take-away/takeout Indian/Thai curries. Those who are happy to eat eggs can also crack one on the freshly flipped galette (see below for details).

I know you can buy cashew meal, but it’s a bit expensive, so I grind my own. I know this can be done in a food processor using the pulse option to avoid ending up with cashew butter, and I’ve seen reports of using a Vitamix, though I’ve not yet taken the plunge and bought one of those. Masticating juicers can also be used with great success.

I hope you enjoy these as much as we do; even my husband gave them the thumbs up. This recipe makes about 9 galettes: enough for 3 or 4 people depending on how substantial your fillings are.

Traditionally folded savory galette (square shape with filling showing in the middle). This one was stuffed with mushroom and black olive sauce, and a side of orange tomato sauce.

Traditionally folded savory galette (square shape with filling showing in the middle). This one was stuffed with mushroom and black olive sauce, and served with a side of orange tomato sauce.

3 oz raw cashews (or cashew flour/meal)
2 oz buckwheat flour
2 1/2 oz potato starch
1 egg
1/2 tsp salt
2 tsps sugar (optional)
10 fl oz water

Grind the cashews to a fine flour/meal (see note, above).

Stir all the dry ingredients together, along with the egg and enough of the water to make a thick batter, blend, and leave to soak for 1/2 hour.

Blend again while and slowly adding the rest of the water.

Galette stuffed with spinach and sweet corn, and a poached egg.

Galette stuffed with spinach and sweet corn, and an egg (par cooked in the microwave).

Heat a griddle, or frying pan with low sides (I like cast iron), on medium low with a smear of oil. It should be hot enough such that when you flick water droplets off your fingers onto the oil, it should sizzle.

Pour about 1/4 – 1/3 cup (2-3 fl oz) of batter into the center of the pan, and quickly spread it as thinly as possible into a round with the back of a spatula or a traditional French T-shaped spreader. Once the bottom has browned lightly, flip the galette to cook the other side, and place any fillings on the top. Fold two opposite sides over, then the other two, to make a packet.

Traditionally, the galette is folded so the filling can still be seen in the middle, but if you want to do an egg, you can fold it over to completely cover the warmed (I zap mine in the microwave oven for 15 seconds), raw egg (with salt and pepper seasoning), and then flip the package again so the top of the egg gets cooked.

Remove the galette from the cooking surface, re-grease with a smear of oil, and start again with the next galette.

Traditional equipment for galette making. Nice to have, but not essential.

Traditional equipment for galette making. Nice to have, but not essential.

American Style Pancakes

American Cashew Pancakes
American Cashew Pancakes

4 oz (1 scant cup) raw cashews or cashew flour
1 oz (1/4 cup) sorghum or quinoa flour
2 eggs
2 oz (1/2 cup) potato starch
1 tbsp coconut flour – to make the pancakes fluffier
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 – 3 tsps sugar
1 tbsp lemon juice (to interact with raising agents and counter richness)
oil for cooking (do not add to the batter)

If you have a high speed blender such as a Vitamix, just put all the ingredients in the blender in the order stated with 1/2 cup of water, and blend for 30 seconds or until smooth.

Otherwise: Put the cashews and 1/2 cup (4 fl oz) of water in a blender, and blend until the cashews are smooth. Let sit and soak for 20 minutes. Blend the cashews again to ensure they’re smooth. Add the remaining ingredients and blend again.

Leave for 10 minutes to allow the flour to soak up the liquid.

Meanwhile, heat a cast iron griddle or frying pan over a medium heat with a generous smear of oil until up to temperature. (This means that if you wet your hand with water and flick the water at the pan, the water will spit and sizzle immediately.)

When ready to cook, check that a spoonful of the pancake mixture dropped back into the blender/bowl takes 10 seconds or so to sink back in, and adjust with flour or water if necessary.

Turn the temperature down to low: you don’t want to use a high heat as this will roast the cashews and give an odd flavor, but you do want the pancakes to sizzle slightly.

Pour out as many 1/8 – 1/4 cup measures of batter into the pan as will fit without the pancakes touching once they’ve spread out.

Cook until the bottoms of the pancakes are brown, and the tops have little holes all over (3-4 minutes), and appear to have dried a little (become less shiny) around the edges.

Use a spatula to turn the pancakes over, and cook until the second side is brown (2-3 minutes).

Remove the pancakes to a warm, covered plate until ready to serve. Re-grease the pan with a smear of oil, and repeat for the next pancake, continuing until you’ve used up all the batter.

Allow the pancakes to sit for a couple of minutes or so before serving with maple syrup, apple sauce, scrambled tofu, etc.