Vegan Vegetable Korma

This is a mild, creamy, slightly sweet curry which is great for introducing kids to curry.

Korma 2

Vegan Vegetable Korma with turmeric tinted rice

One thing I have noticed about potatoes is that if you cook them in a tomato based sauce, they develop a tough skin that my kids are not keen on, so I cook the potatoes in boiling water before I add them to the dish. To be honest, this is a good way to use up left over cooked vegetables as the veggies used can be adjusted to suit your preference. Good contenders are mushrooms, peas, potato cubes, small cauliflower florets, green beans, carrot cubes, or fried tofu cubes as prepared for Tofu Florentine. Although you could add canned beans, I feel they’re a bit savory/heavy for a korma. Aim for 1.5 – 2lbs veggies in all.

For the record, I did try this dish using honey instead of sugar, and tamarind instead of lemon juice, but the more familiar ingredients actually tasted better. The less familiar amchur and star anise which I did use are easily available in specialty stores and Amazon.

Serves 4

12 oz potato, cut into 3/4″ cubes
4 oz green beans

1 tsp – 4 tbsp coconut or vegetable oil
3 oz (1/4 of a large) onion, diced
8 oz mushrooms, sliced or quartered
1/4 tsp salt for the mushrooms

1 1/2 cups curry base or lower calorie curry base
2 1/2 oz (1/2 cup) raw cashews
1/2 tsp lemon juice
1 tsp salt for the sauce
1 tbsp sugar (or to taste)

1/2 tsp garam masala
1/4 tsp ground cumin
1/4 tsp ground star anise
1 tsp amchur (dried mango powder)

1/4 cup chopped fresh coriander

Bring a medium pot of water to the boil, and add the potatoes and green beans (and any other veggies that you’ve added that can be cooked by simmering. e.g. cauliflower or carrots)

Bring back to a simmer, and cook until the potatoes have softened but are not falling apart. (~10 minutes)

Put the curry base, cashews, lemon juice, salt, and sugar, into a blender or food processor, and process until smooth.

Heat the oil in a large frying pan over a medium high heat, then add the onion and mushrooms, sprinkle with 1/4 tsp of the salt, and sauté until the onion starts to become translucent, and the mushrooms soften.

Sprinkle the spices over the cooked onions, and allow to warm through for a few seconds.

Drain the potatoes and green beans, and scrape the onion and mushroom mixture into the potatoes; scrape the smooth sauce out of the blender and into the pan with the vegetables.

Use 4 fl oz (1/4 cup) of water to rinse the blender out into the saucepan.

Heat through, adjust consistency with more water if needed to produce a sauce that clings and runs, and seasonings to taste, then serve hot with a generous leaf coriander garnish, and plain cooked rice or chapatis.

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Low Fat Curry Base Sauce

Low fat curry base sauceI developed this recipe from my Curry Base Sauce recipe in the hopes that members of my family who are keeping an eye on their weight would be able to join in. It just so happens that this version is also quicker to make without any obvious reduction in flavour, though I would think it’s a bit less rich.

Initially, I tried making a low fat curry base just by ditching the fat, and I  made a couple of batches which got thrown away because they were bitter. In the original recipe, quite a lot of oil is used, and as the tomatoes cook the oil rises to the surface along with some bitter flavors which get skimmed off towards the end (yes, I did taste the froth – it was not good). Nothing rises to the top in this recipe, as there’s very little oil used, and the bitter flavor stayed in the tomatoes. It took a bit of detective work to figure out that the problem was with the fresh ginger, and once I’d substituted dried ginger for the fresh, I was in business again with making curries.

Coconut cooking oil spray or 1 tsp coconut oil

1 lb (1-1.5 large) onions, skinned and thickly sliced

1/2 tsp turmeric
1/2 tsp paprika
1/8 tsp fennel
1/16 tsp cloves
1/4 tsp powdered ginger (not fresh!)

1 oz (just less than 1 bulb) fresh garlic, skinned and chopped
8 fl oz (1 cup) tinned tomatoes in juice

Heat the cooking spray in a medium sized saucepan.

Fry the onions over medium heat until starting to brown, stirring frequently.

Add the spices and garlic, and allow to heat through for a minute.

Add the tomatoes to the onions, add two cups of water, and  cook for 10-15 minutes until everything has softened.

Scrape all the ingredients into a blender, and process until smooth. Adjust consistency with water to make 40-48 fl oz (5-6 cups) of sauce, if necessary.

This can be stored in the fridge for several days, and is sufficient for ~3 recipes/meals. I use it for chana masala, korma, cauliflower dhansak, saag tofu.